{"id":3559,"date":"2025-05-06T23:46:41","date_gmt":"2025-05-07T03:46:41","guid":{"rendered":"https:\/\/baddy.jastrid.ca\/?p=3559"},"modified":"2025-05-09T20:38:58","modified_gmt":"2025-05-10T00:38:58","slug":"the-inception","status":"publish","type":"post","link":"https:\/\/baddy.jastrid.ca\/index.php\/2025\/05\/06\/the-inception\/","title":{"rendered":"The Inception"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"670\" src=\"https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/handle.jpg\" alt=\"\" class=\"wp-image-3563\" style=\"width:150px;height:150px\" srcset=\"https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/handle.jpg 670w, https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/handle-300x300.jpg 300w, https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/handle-150x150.jpg 150w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure><\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Don&#8217;t try to walk before you can crawl &#8230;&#8221;<\/p>\n<cite>\u2014 Unknown<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n<h2 class=\"wp-block-post-title\">The Inception<\/h2>\n\n\n<p>It all starts with <strong>Basics<\/strong>, without it your foundation will be weak and anything further built on it will not be as successful. It is the &#8220;boring&#8221; stuff but if you skip this step you will eventually need to return back to it as it will hinder your future progress.<\/p>\n\n\n\n<p>Think of a boxer or fighter, you need to know how to make a proper fist before you even know how to throw a punch.  <\/p>\n\n\n\n<p>In badminton, you first need to learn how to hold the racquet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=AV2DDa-1w4A\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=AV2DDa-1w4A\" target=\"_blank\" rel=\"noreferrer noopener\">The Four Grips<\/a><\/h3>\n\n\n<style>.kb-image3559_d10e6d-0a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3559_d10e6d-0a\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1950\" height=\"1086\" src=\"https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/4-Grips.jpg\" alt=\"\" class=\"kb-img wp-image-3567\" srcset=\"https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/4-Grips.jpg 1950w, https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/4-Grips-300x167.jpg 300w, https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/4-Grips-1024x570.jpg 1024w, https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/4-Grips-768x428.jpg 768w, https:\/\/baddy.jastrid.ca\/wp-content\/uploads\/2025\/05\/4-Grips-1536x855.jpg 1536w\" sizes=\"auto, (max-width: 1950px) 100vw, 1950px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Detailed Video<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Badminton Grip Tutorial: 4 different Grips you should use in your game!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Laiu3Myd4J0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><em>One of the best videos that describes the different grips and when to use them<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php\/wp-json\/wp\/v2\/posts\/3559#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><form action=\"https:\/\/baddy.jastrid.ca\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment comment-form-float-label\"><textarea id=\"comment\" name=\"comment\" placeholder=\"Leave a comment...\" cols=\"45\" rows=\"8\" maxlength=\"65525\" aria-required=\"true\" required=\"required\"><\/textarea><label class=\"float-label\" for=\"comment\">Comment <span class=\"required\">*<\/span><\/label><\/p><div class=\"comment-input-wrap has-url-field\"><p class=\"comment-form-author\"><input aria-label=\"Name\" id=\"author\" name=\"author\" type=\"text\" placeholder=\"John Doe\" value=\"\" size=\"30\" maxlength=\"245\" aria-required='true' required='required' \/><label class=\"float-label\" for=\"author\">Name <span class=\"required\">*<\/span><\/label><\/p>\n<p class=\"comment-form-email\"><input aria-label=\"Email\" id=\"email\" name=\"email\" type=\"email\" placeholder=\"john@example.com\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" aria-required='true' required='required' \/><label class=\"float-label\" for=\"email\">Email <span class=\"required\">*<\/span><\/label><\/p>\n<p class=\"comment-form-url\"><input aria-label=\"Website\" id=\"url\" name=\"url\" type=\"url\" placeholder=\"https:\/\/www.example.com\" value=\"\" size=\"30\" maxlength=\"200\" \/><label class=\"float-label\" for=\"url\">Website<\/label><\/p><\/div>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Post Comment\" \/> <input type='hidden' name='comment_post_ID' value='3559' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It all starts with Basics &#8230;(Grips)<\/p>\n","protected":false},"author":1,"featured_media":3560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques"],"_links":{"self":[{"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/comments?post=3559"}],"version-history":[{"count":22,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/posts\/3559\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/posts\/3559\/revisions\/3631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/media\/3560"}],"wp:attachment":[{"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/media?parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/categories?post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baddy.jastrid.ca\/index.php\/wp-json\/wp\/v2\/tags?post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}